7 Tips for Maintaining Healthy Gums and Teeth
A person’s smile is their identity, and what makes the best smile is Healthy Teeth and Gums. Overlooking oral health may also hinder your confidence as much as it would hinder your physical health. If you are confident with your oral health, you are more likely to smile and stay healthier while building better connections. On the other hand, poor dental health can cause physical illness due to the infections from your mouth spreading further.
In this blog, Krushna Orthodontics rated the best dental clinic in Dattawadi Pune, describes expert tips on keeping gums and teeth healthy.
Brush Twice a Day
Brushing your teeth twice daily is the most effective way of getting rid of the bacteria that shelter in your mouth all day. Food intake, a warm and moist environment, and pH levels cause the formation of these bacteria. The composition of a cleansing toothpaste used twice daily can help clear these bacteria out and improve oral hygiene.
Floss Daily
Human teeth are only partially packed together. No matter how healthy your teeth are, there is always some gap between them. These gaps are a site for food deposition while eating. This stuck food can cause gum infections and cavities. The best way to remove this stuck food is to use thin dental cords to floss your teeth. This removes any remaining food and debris that may eventually cause gum and tooth problems.
Clean your tongue
Skipping tongue hygiene can equal not practicing any oral hygiene. The tongue cells are a habitat for many bacteria on its surface. Cleaning it using a tongue cleaner removes any such bacteria. This action also ensures you get the best flavors of the food you eat that are not contaminated with any remnants of earlier meals.
Include Mouthwash in your Routine
Mouthwash reduces oral germs, maintains oral health, and keeps breath fresh. An antibacterial mouthwash is a necessary addition to oral care for thorough cleansing. A mouthwash with fluoride can also help brighten teeth for a more confident smile. For best results, it can be used after brushing, tongue cleaning, and flossing.
Eat Healthy
Diet plays an important role in your oral health, and a lack of certain nutrients can cause weaker teeth. For strong teeth, include Vitamin D in your diet. To avoid cavity and enamel erosion, cut off any processed sugar and acidic drinks, as they can cause permanent tooth and gum damage. Drinking plenty of water aids saliva production and prevents tooth and gum inflammations or ailments due to acids. Dehydration in the body can limit saliva production, which can cause mouth ulcers and infections. Hence, staying hydrated and avoiding processed drinks is necessary, as they can dehydrate you further.
Say No To Tobacco
Tobacco causes calculus in the teeth and can also be responsible for ulcers and oral cancer. It highly damages oral health and can even cause tooth loss. Avoiding tobacco can help you break free from these potential dangers that can destroy your oral health journey.
Start Regular Dental Checkups
Regular appointments with your dentist can ensure that the practices for good oral hygiene are working in your favor. Do they need any changes? It can also help detect any signs of dental problems and the necessary precautions to prevent you from suffering.
Dental ailments widely affect many people of all age groups. From young to old, some suffer from cavities, some from tooth loss, gum diseases, and more. All of these ailments, at some point, are caused by the lack of oral hygiene and the inclusion of unhealthy habits. This can be prevented by practicing good oral hygiene, staying hydrated, and avoiding harmful foods and not consuming tobacco while regularly consulting your dentist for personalized oral care.
